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#1402: Good Stress Vs. Bad Stress & How to Know the Difference

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* Why all stress is NOT bad. (2:20)
* How we NEED stress to adapt and grow. (4:35)
* The different categories of stress. (7:00)
* Why balance is SO important. (9:03)
* How good stress can become bad stress. (10:06)
* Characteristics that describe “good” stress. (13:38)
* The characteristics of “bad” stress. (20:54)
* How our thoughts dictate our feelings. (26:27)
* How to become aware of good versus bad stress and tips to increase your body’s resilient capacity. (27:52)
* Are you adapting or getting better? (28:30)
* Your life experiences. (32:58)
* Have a strong support network. (36:16)
* Get better sleep. (37:47)
* Unplug and detach from your home environment. (39:13)
* Get out in nature. (41:07)
* Inject calm exercise and movement into your routine. (43:00)
* Connect with people in real life. (44:02)
* Learn to let loose. (45:43)
* Have a regular mindfulness or spiritual practice. (49:23)
Related Links/Products Mentioned

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Stress and the Concept of Control – World of Psychology
https://psychcentral.com/blog/stress-and-the-concept-of-control/

Control Freak or Healthy Sense of Control?
https://www.psychologytoday.com/us/blog/the-real-story-risk/201212/control-freak-or-healthy-sense-control

Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
https://www.mindpumpmedia.com/blog/Workout-Because-You-Love-Yourself-Not-Because-You-Hate-Yourself

Mind Pump #1265: How To Develop A Winning Mindset
https://mindpumppodcast.com/1265-how-to-develop-a-winning-mindset/

A New Earth: Awakening to Your Life’s Purpose – Book by Eckhart Tolle
https://amzn.to/2IvpGEL

Smile: A Powerful Tool
https://www.psychologytoday.com/us/blog/prefrontal-nudity/201208/smile-powerful-tool

Adaptogens 101: What They Are + How They Can Help With Your Stress & Fatigue
https://www.mindbodygreen.com/0-10589/adaptogens-101-what-they-are-how-they-can-help-with-your-stress-fatigue.html

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

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